I have been operating and owning clubs in tne Paioneer Valley since 2003
Fitness is my passion and I love helping people be the best version of themseleves.
How to lose weight?
This is the age-old question that everyone asks…
How can I lose weight and lose weight fast?
The traditional way is to stop all our junk food, stop eating carbs and basically stop eating…
Or we jump on a trend like the keto diet, atkins diet or the 80/20 diet….
Diet, diet, diet!!
We will probably lose weight and lose weight fast, but will it stay off?
How many of us hit a plateau or regain the weight...FAST
When it comes to nutrition 90% of people fail at it.
And we are destined to fail.
Think about the emotional eating, the celebratory eating, the sad eating, the social eating…
Everything we do revolves around food.
Which is good!
Being on a “diet” doesn’t mean stop living.
Being on a diet is controlling yourself, living in moderation, and having a healthy relationship with food.
So stop with the low carb diet to lose weight.
Get off diet plans.
Or Drinking apple cider vinegar for weight loss…
None of that works long term.
The only thing that works is the relationship you have with your food.
We help members understand proper nutrition that will ensure they meet their health and fitness goals while still enjoying all the foods they love.
be FIT is your convenient, well equipped, and friendly health club. Set your own workout schedule with our extended hours and easy club access. Located on route 10 in Easthampton.
If you like the idea of a small gym that feels like home, where you can workout and feel welcome, we are the place for you.
If you’re looking for a gym where you won’t feel intimidated and where you can feel comfortable, we believe with us, you’ll feel at home.
Take advantage of our showers and changing rooms before/after workouts.
[REAL TALK] 🎤 Like most, I’ve got a few bad habits.
These pleasure-based habits can be so much harder to break.